COURSE INTRODUCTION
Unlock your potential and step confidently into a future designed by you with Personal Empowerment: Engaging with Others. As the third course in our four-part Personal Empowerment series, this course focuses on empathy, respect for diversity, participation and accountability.
For the best learning experience, we recommend completing the first course: Getting to Know Yourself.
Whether you’re preparing for personal growth, professional success, or simply aiming to lead a more fulfilling life, this course provides the tools to take charge of your future. Start your journey to self-discovery today!
COURSE OBJECTIVES
- Understand how to engage with others in an impactful way:
- Recognise and understand emotions
- Build empathy to understand and share how someone else is feeling to care for, help and support them better
- Have respect for diversity to understand, accept and value people who are different from you
- Develop participation skills so you can work with others to impact decisions, activities or processes in a helpful way
- Enhance your accountability skills by understanding how to take responsibility for and learn from your actions, decisions and behaviours
- Create an Affirmations Board
Chapter 1: Introduction
Chapter 2: Empathy
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3Empathy Learning Objectives
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4Lesson 1: Are you empathetic?
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5Lesson 2: Introduction to empathy
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6Lesson 2 Quiz: Introduction to empathy
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7Lesson 3: Understanding how others feel
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8Reflection exercise: How did they feel?
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9Lesson 3 Quiz: Understanding how others feel
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10Lesson 4: How do we experience empathy?
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11Lesson 4 Quiz: How do we experience empathy?
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12Lesson 5.1: Empathy techniques - Active listening
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13Lesson 5.1 Quiz: Empathy techniques - Active listening
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14Lesson 5.2: Empathy techniques - See things from another person's perspective
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15Lesson 5.2 Quiz: Empathy techniques - See things from another person's perspective
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16Lesson 5.3: Empathy techniques - Communicating effectively
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17Lesson 5.3 Quiz: Empathy techniques - See things from another person's perspective
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18Empathy Scenario
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19Empathy Key Learnings
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20Empathy Challenge
Chapter 3: Respect for Diversity
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21Respect for Diversity Learning Objectives
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22Lesson 1: Interactive challenge
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23Lesson 2: Introduction to respect for diversity
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24Lesson 2 Quiz: Introduction to Respect for Diversity
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25Lesson 3: How can we be unified?
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26Lesson 3 Quiz: How can we be unified?
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27Lesson 4: Techniques that promote unity
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28Lesson 4.1: Techniques that promote unity - Education and awareness
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29Lesson 4.1 Quiz: Techniques that promote unity - Education and awareness
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30Lesson 4.2: Techniques that promote unity - Critical thinking
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31Lesson 4.2 Quiz: Techniques that promote unity - Critical thinking
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32Lesson 4.3: Techniques that promote unity - Empathy
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33Lesson 4.3 Quiz: Techniques that promote unity - Empathy
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34Lesson 4.4: Techniques that promote unity - Community building activities
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35Lesson 4.4 Quiz: Techniques that promote unity - Community building activities
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36Lesson 5: Conflict resolution techniques
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37Lesson 5 Quiz: Conflict resolution techniques
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38Lesson 5.1: Conflict resolution techniques - Identify common factors
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39Lesson 5.1 Quiz: Conflict resolution techniques - Identifying common ground
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40Reflection exercise: Identifying common ground
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41Lesson 5.2: Conflict resolution techniques - Compromise
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42Lesson 5.2 Quiz: Conflict resolution techniques - Compromise
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43Lesson 5.3: Conflict resolution techniques - Mediation
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44Lesson 5.3 Quiz: Conflict resolution techniques - Mediation
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45Lesson 5.4: Conflict resolution techniques - Taking a break
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46Lesson 6: Unity hero
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47Respect for Diversity Scenario
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48Respect for Diversity Key Learnings
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49Respect for Diversity Challenge
Chapter 4: Participation
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50Participation Learning Objectives
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51Lesson 1: Interactive challenge
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52Lesson 2: Introduction to participation
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53Lesson 2 Quiz: Introduction to Participation
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54Lesson 3: Ways to participate
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55Lesson 3 Quiz: Ways to participate
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56Reflection exercise: Civic engagement
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57Lesson 4: Levels of participation
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58Lesson 4 Quiz: Levels of participation
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59Lesson 4.1: Organisational participation
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60Lesson 5: Participatory techniques
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61Lesson 5.1: Participatory techniques - Prepare
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62Lesson 5.1 Quiz: Participatory techniques - Prepare
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63Lesson 5.2: Participatory techniques - Listen
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64Lesson 5.2 Quiz: Participatory techniques - Listen
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65Lesson 5.3: Participatory techniques - Contribute
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66Lesson 5.3 Quiz: Participatory techniques - Contribute
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67Lesson 5.4: Participatory techniques - Collaborate and cooperate
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68Lesson 5.5: Participatory techniques - Reflect
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69Lesson 5.5 Quiz: Participatory techniques - Reflect
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70Participation Scenario
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71Participation Key Learnings
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72Participation Challenge
Chapter 5: Accountability
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73Accountability Learning Objectives
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74Lesson 1: Interactive challenge
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75Lesson 2: Introduction to accountability
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76Lesson 2 Quiz: Introduction to Accountability
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77Lesson 2.1: Introduction to accountability - Reflection exercise
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78Lesson 2.2: Introduction to accountability - Accountability Heroes
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79Lesson 2.2 Quiz: Introduction to accountability - Accountability Heroes
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80Lesson 3: Accountability in different cultures
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81Lesson 3 Quiz: Accountability in different cultures
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82Reflection exercise: How accountability is understood and practiced across cultures
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83Lesson 4: Key characteristics of accountability
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84Lesson 4 Quiz: Key characteristics of Accountability
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85Reflection exercise: Key characteristics of accountability
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86Lesson 5: Levels of accountability
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87Lesson 5 Quiz: Levels of accountability
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88Lesson 6: Accountability techniques
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89Lesson 6 Quiz: Accountability techniques
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90Lesson 6.1: Accountability techniques - Set clear goals
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91Lesson 6.1 Quiz: Accountability techniques - Set clear goals
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92Lesson 6.2: Accountability techniques - Track your progress
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93Lesson 6.2 Quiz: Accountability techniques - Track your progress
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94Lesson 6.3: Accountability techniques - Establish a routine
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95Lesson 6.3 Quiz: Accountability techniques - Establish a routine
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96Lesson 6.4: Accountability techniques - Reflect and adapt
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97Lesson 6.4 Quiz: Accountability techniques - Reflect and adapt
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98Lesson 6.5: Accountability techniques - Reward yourself
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99Accountability Scenario
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100Accountability Key Learnings
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101Accountability Challenge
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